Time to Plan for The Beach

What was first, the chicken or the egg? And I am equally uncertain about what comes first, booking your summer holidays on the beach or getting your body into form in the gym? Just imagine cavorting your flab in the midst of all those sexy hunks on the beach. Isn't that daunting?

Now Boxing Day is Over

Boxing Day is over; and you had several days to stuff yourself on all the goodies available over the holidays. There was all this delicious food and drink, and hours of sitting and gaming. Was it at least a most relaxing time and therefore good for the soul?

Time for Inside Sports

I know that most of you want to misunderstand me. But then there are sports and there are sports. I am sure bed sport counts for fitness much more than any other, at least it keeps your minds active. You can lose as many calories and use as many or more muscles than with any other sport. I mean, you just have to look at the pictures to see how well it works.